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Broccoli, Chickpea and Sweet Potato Tart

September 29|2016

 I made this flavoursome tart for lunch for friends this week, it was devoured within minutes! The base of sweet caramelised red onions is topped with lightly spiced chickpeas (garbanzo beans) for a protein kick and then the turmeric roasted sweet potatoes and tender broccoli stems add an extra mineral and vitamin packed component. Delicious and nutritious! For this tart I use make my pastry …

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September 08|2016

This vegetarian version of the classic recipe was a hit at vegetarian feast Rosemary Ferguson and I hosted at The Groucho Club this week. This recipe first featured in my latest cookbook At My Table. The cheese and eggs are a good source of B12, or if using a vegan cheese and plant based milk you can try adding a tablespoon of B12 rich Nutritional Yeast Flakes …

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Insight into B12

September 02|2016

Do I need a Vitamin B12 supplement? By Glen Matten On the subject of vegetarian diets, the B12 question has to be the most common one I get asked. It’s a simple enough question, given that we can only reliably get vitamin B12 from animal-based foods, and as seems to be true of all simple questions, the answer isn’t necessarily a straight forward one. Time …

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