Perplexed by protein?
Perplexed by Protein? By Glen Matten MSc One of the criticisms directed at vegetarian diets is that it’s difficult to get enough protein to meet the body’s needs without eating meat. After all, meat, poultry and fish provide rich sources of ‘complete’ protein, that is, they provide all the amino acids essential to the body. So how do vegetarians fare, and how can they be …Continue reading