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Simple Tamari Roasted Seed Mix

August 27|2015

I make a batch of these seeds and munch on them throughout the week. They keep well in an airtight container.  Throw them over salads or in soups, or keep a pot in your bag for an instant fix. This mix contains some small but mighty ingredients; pumpkin and sunflower seeds contain minerals such as magnesium, iron and many more, making these guilt free snacking! …

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Herby Veggie Sausages

August 20|2015

There is a good selection of ready-made vegetarian sausages on the market these days, but sometimes I like to make my own, that way I can vary the flavours as I like. This is my favoured recipe; I make these sausages for breakfast with scrambled eggs and grilled mushrooms and tomatoes, or for dinner with mashed potatoes, red onion gravy, and steamed vegetables, or even …

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Cold Brew Coffee

August 13|2015

A friend of mine in America turned me on to cold brew coffee. I liked it because I found it to be a smoother version of iced coffee but I never really understood what it was. It involves brewing coarsely ground coffee granules steeped in cold fresh water at room temperature or in the fridge for a prolonged time, then it goes through a double …

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Homemade Kale Chips

August 06|2015

Kale is a superfood! You can check out the health benefits as advised by our resident nutritionist, Glen Matten, in our ingredients section. I prefer the flavour of these homemade kale chips to the shop bought ones, as they are so delicious and crisp straight from the oven. Great as a snack or light bite with a drink. Serves: 2 – 4 as a snack Prep time: …

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