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Breakfast Pancakes


Chocolate Oat Cookies



This weeks recipe is one that my Dad loves to make. I think it’s simply delicious – I sometimes add a tablespoon of chopped coriander to mine. If making this for kids the jalapeño may be too spicy, so I would suggest substituting for chopped red pepper. 
This recipe is featured on Meat Free Monday

Serves: 2

Prep time: 5 minutes

Cooking time: 10 minutes


2 tortillas (corn or flour)

3 tablespoons canned refried beans

50g cheese, grated

2 tablespoons tomato salsa (mild if making for kids)

4 jalapeño or red peppers (mild for kids), chopped small

1 tablespoon fresh coriander, roughly chopped (optional)


  • Spread the tortillas with the refried bean mixture, and spread the tomato salsa on top.
  • Evenly scatter the grated cheese and jalapeño/red pepper on top. sprinkle on the coriander (if using)
  • Fold the tortillas into half-moon shapes and fry in a dry (no oil required) hot pan until browned on both sides and heated through and the cheese is melty.
  •  Serve immediately.