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Watercress Pesto Powerhouse


There’s a bit more to food than that…


Nutty Breakfast Smoothie


Mary asked me to post my breakfast smoothie this week it’s a delicious and sweet smoothie, the peanut butter gives a good source of protein and it’s rich flavour keeps you feeling full. I like to make mine with almond milk but you can easily substitute that for any other plant based milk. I’ve added an omega 4 blend of seeds to this or just milled flaxseeds would do! Hope you enjoy, Grace (P for Peckish team member)

Time: 5 minutes

Serves: 2 

Gluten Free, Vegan 


1 red apple, cored and chopped up small

1 ripe banana, broken into chunks

1 tablespoon chunky peanut butter (or nut butter of choice)

2 teaspoons omega 4 seed mix or flaxseeds

3/4 cup (180ml) almond milk (or plant based milk of choice)


  • Place all ingredients into a blender or NutriBullet and blend for 10-15 seconds until smooth.