Food Synergies For Better Health
Food Synergies For Better Health by Glen Matten We all know that certain foods are very good for us, whether its veggies ...
March 06|2017
EXPERT
Is it possible to eat healthily at...
As we prepare for the traditional family Christmas dinner gathering, our expert nutrtionist takes a moment to highlight ...
December 24|2016
Calling Time Out on Snacks
Snacking feels like a word loaded with negative connotations, conjuring images of sugar-loaded confectionary or salt-lad ...
December 07|2016
The Spice of Life
The Spice of Life by Glen Matten Whilst there’s a major focus on the health benefits of eating fruits and vegetables ...
October 13|2016
Insight into B12
Do I need a Vitamin B12 supplement? By Glen Matten On the subject of vegetarian diets, the B12 question has to be the mo ...
September 02|2016
Farmacy
Mary has been to Farmacy for lunch and came back to the studio saying how delicious it was, so she asked us (Team P for ...
July 29|2016
There’s a bit more to food than...
There’s a bit more to food than that By Glen Matten MSc How often do we hear optimistic messages about food and healt ...
July 07|2016
Berry fruits: A taste of summer
Berry fruits: A taste of summer by Glen Matten Could any food be more synonymous with British summertime than strawberri ...
June 09|2016
Spilling the Beans on Coffee
As much as we enjoy a cup of the black stuff (myself included), it’s deemed one of life’s guilty pleasures, ...
May 05|2016
Meat Free Monday’s Postcard...
Meat Free Monday Competition Meat Free Monday have kindly teamed up with us – one lucky winner will win this Pos ...
April 28|2016
Chocolate: A golden ticket to...
Chocolate: A golden ticket to health? By Glen Matten MSc So much of what you read and hear about nutrition is bad new ...
April 07|2016
Selenium: Missing without a trace
In previous articles, we’ve dealt with the issue of iron in vegetarian diets (in Ironing out the facts). Such is the ...
March 03|2016
Ironing out the Facts by Glen...
Iron: Ironing out the facts by Glen Matten Whilst there is a pervading perception that vegetarians inevitably fall s ...
February 05|2016
The River Café
This week I was very excited to be invited into the kitchen of one of my all time favourite restaurants, The River Café ...
January 28|2016
The Skinny on Fat by Glen Matten
This week I wanted to look at the ways to ensure a balanced range of healthy fats and oils within a vegetarian lifestyle ...
January 07|2016
New Year’s Eve Fizz
I raise a glass to you all this evening to say thank you for your continued support of P for Peckish this year. The New ...
December 31|2015
Highlights 2015
This has been an exciting first year for me! First I brought out my second cookbook At My table, which has a selection o ...
December 24|2015
A sweeter side to sugar by Glen...
The nutritional landscape has changed dramatically in recent years. For decades, fat was the sworn enemy of the health c ...
December 10|2015
Perplexed by protein?
Perplexed by Protein? By Glen Matten MSc One of the criticisms directed at vegetarian diets is that it’s difficult to ...
November 30|2015
Pumpernickel Bread
We asked our nutritional advisor, Glen Matten about the benefits of Pumpernickel bread and why it’s perfect for ...
September 29|2015
Competition winner
I am pleased to announce we have a winner for the first P for Peckish competition, the entries were brilliant and there ...
August 27|2015
C for Competition
At My Table Competition Please share your best vegetarian dishes with me on Instagram & Twitter @pforpeckish using ...
June 26|2015
Glen Matten MSc
I am happy to announce the P for Peckish nutritional advisor, Glen Matten MSc. Glen Matten holds a Masters Degree in Nu ...
June 21|2015
Dad’s Margarita
As it’s Father’s Day here in the UK, I thought I’d share this from my new cookbook At My Table, it ...
June 21|2015
Mildreds
Mildreds My mouth is watering writing about this institution in Soho, which has been a firm favourite of mine for many y ...
June 11|2015
I suggest you try this tofu!
I found this delicious marinated tofu (bean curd) in my local health shop this week. I love the fact it’s from De ...
May 14|2015
The Grain Shop
This is somewhere that’s always a surefire winner at lunchtime for tasty, freshly prepared, no fuss, affordable vegeta ...
March 21|2015
