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soup

Power Soup

March 31|2016

I like to make a batch of this nutritious soup at the beginning of the week and then save it in the fridge so I can heat it up at a moments notice; my lunch, a quick healthy meal for the kids with toasted sandwiches or as a starter when friends come over for a meal. This recipe is packed with protein and iron rich …

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Creamy Winter Tomato Soup

January 21|2016

Here in England, we are in the depths of Winter, so I have turned to comfort food for my inspiration. The definition of comfort food for me is my mother’s cream of tomato soup; thick and satisfying it never fails to cheer me up.  As fresh tomatoes are not so tasty, at this time of year I have revisited my mum’s recipe using tinned tomatoes infused with …

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Pumpkin and Sage Soup

October 22|2015

It’s pumpkin and squash season!!  This soup is hearty and warming and so easy to make. I like to use chickpeas or white beans as they add a smoothness once the soup is blended, with the bonus that they give extra protein and help thicken the soup. This soup should take no more than 30 minutes. I make a batch and any left over saves well (in …

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