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September 08|2016

This vegetarian version of the classic recipe was a hit at vegetarian feast Rosemary Ferguson and I hosted at The Groucho Club this week. This recipe first featured in my latest cookbook At My Table. The cheese and eggs are a good source of B12, or if using a vegan cheese and plant based milk you can try adding a tablespoon of B12 rich Nutritional Yeast Flakes …

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Insight into B12

September 02|2016

Do I need a Vitamin B12 supplement? By Glen Matten On the subject of vegetarian diets, the B12 question has to be the most common one I get asked. It’s a simple enough question, given that we can only reliably get vitamin B12 from animal-based foods, and as seems to be true of all simple questions, the answer isn’t necessarily a straight forward one. Time …

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Salad in a Jar

August 25|2016

A salad in a jar! Perfectly easy to transport for a packed lunch or picnic. The tip to packing these jars is just as important as what you put in it. It’s best to put the dressing in first so it stays at the bottom, blocked off by any heavy ingredients like the potatoes and beetroots. It’s best to keep the fresh and light leaves …

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Peaches and Pistachios

August 18|2016

Fresh ripe peaches from the farmers market oozing with summer goodness  paired with the crunch of the super healthy and flavoursome pistachio nuts is a winning combination. This delicious summer sweet treat takes no more than 10 minutes to prepare and serve up. I also like to eat these served on top of my coconut rice pudding recipe for a more filling dessert. Prep time:  10 …

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